Sex can boost your mood, improve self-esteem and enhance your relationship quality But can it actually impact your health? Research suggests that having sex can lead to a number of potential health benefits, from improved mental health and sleep quality to a lower risk of heart disease and chronic pain. Stronger Immune System There’s some evidence that sexual activity and orgasms may help your body mount a stronger immune response. This mation more easily. For example, a 2021 study found…